{"id":2610,"date":"2025-02-18T14:58:52","date_gmt":"2025-02-18T05:58:52","guid":{"rendered":"https:\/\/colonelakira.com\/?p=2610"},"modified":"2025-02-18T15:01:34","modified_gmt":"2025-02-18T06:01:34","slug":"%e8%b1%86%e8%85%90%e3%81%a8%e9%8b%bc%e3%81%a8%e6%9f%b3","status":"publish","type":"post","link":"https:\/\/colonelakira.com\/?p=2610","title":{"rendered":"\u8c46\u8150\u3068\u92fc\u3068\u67f3"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002<\/p>\n<p>\u6628\u65e5\u606f\u5b50\u3068\u8a71\u3092\u3057\u3066\u3044\u3066\u3066\u306e\u6c17\u4ed8\u304d\u3092\u3072\u3068\u3064\u3002<\/p>\n<p>\u6211\u304c\u5bb6\u306e\u606f\u5b50\u306f\u4eca\u5e74\u4e2d\u5b66\u6821\u3092\u5352\u696d\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u90e8\u6d3b\u3067\u30bd\u30d5\u30c8\u30c6\u30cb\u30b9\u90e8\u306b\u5728\u5e2d\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u9032\u5b66\u5148\u306e\u9ad8\u6821\u3067\u3082\u30bd\u30d5\u30c8\u30c6\u30cb\u30b9\u3092\u7d9a\u3051\u3088\u3046\u3067\u3001\u697d\u3057\u3081\u308b\u30b9\u30dd\u30fc\u30c4\u304c\u898b\u3064\u304b\u3063\u3066\u4f55\u3088\u308a\u3067\u3059\u3002<\/p>\n<p>\u3067\u3001\u8a66\u5408\u3067\u4f55\u304c\u4e00\u756a\u5927\u5207\u304b\u3068\u3044\u3046\u8a71\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u6280\u8853\uff1f\u65e5\u9803\u306e\u7df4\u7fd2\uff1f\u5bfe\u6226\u76f8\u624b\u306e\u3081\u3050\u308a\u5408\u308f\u305b\uff1f<br \/>\n\u3082\u3061\u308d\u3093\u3053\u308c\u3089\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u304c\u3001\u3084\u3063\u3071\u308a\u300c\u30e1\u30f3\u30bf\u30eb\u300d\u304c\u4e00\u756a\u5927\u4e8b\u3060\u3068\u3044\u3046\u8a71\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u30d6\u30ed\u30b0\u30bf\u30a4\u30c8\u30eb\u306f\u300c\u8c46\u8150\u30e1\u30f3\u30bf\u30eb\u300d\u300c\u92fc\u30e1\u30f3\u30bf\u30eb\u300d\u3001\u305d\u3057\u3066\u300c\u67f3\u30e1\u30f3\u30bf\u30eb\u300d\u3067\u3059\u306d\u3002<\/p>\n<p><span class=\"line-blue\">\u30fb\u305d\u3082\u305d\u3082\u300c\u30e1\u30f3\u30bf\u30eb\u300d\u3063\u3066\uff1f\uff1f<\/span><br \/>\n\u300cmental\u300d\uff1a\u7cbe\u795e\u7684\u306a\u3000\u7cbe\u795e\u4e0a\u3000\u3068\u3044\u3046\u610f\u5473\u3002\u65e5\u672c\u3067\u306f\u300c\u7cbe\u795e\u300d\u3068\u8a33\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u8c46\u8150\u3082\u92fc\u3082\u300c\u7cbe\u795e\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<br \/>\n\u672c\u6765\u300c\u7cbe\u795e\u300d\u306b\u3042\u305f\u308b\u82f1\u8a9e\u306f\u300cspirit\uff08\u30b9\u30d4\u30ea\u30c3\u30c8\uff09\u300d\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u304c\u3001\u3053\u3053\u3067\u306f\u4e00\u822c\u7684\u306a\u65e5\u672c\u3067\u306e\u4f7f\u308f\u308c\u65b9\u306b\u6e96\u3058\u307e\u3059\u3002<br \/>\n\uff08\u3084\u3084\u3053\u3057\u304f\u306a\u308b\u304b\u3089\u306d\u2026\uff09<\/p>\n<p><span class=\"line-blue\">\u30fb\u5f31\u3055\u3068\u5f37\u3055<\/span><br \/>\n\u7c21\u5358\u306b\u5d29\u308c\u308b\u306e\u304c\u300c\u8c46\u8150\u30e1\u30f3\u30bf\u30eb\u300d\u3001\u92fc\u306e\u3088\u3046\u306b\u5d29\u308c\u306a\u3044\u306e\u304c\u300c\u92fc\u30e1\u30f3\u30bf\u30eb\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u3001\u4e00\u822c\u7684\u306b\u306f\u300c\u92fc\u30e1\u30f3\u30bf\u30eb\u300d\u304c\u597d\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u300c\u92fc\u30e1\u30f3\u30bf\u30eb\u306b\u306a\u308b\uff17\u3064\u306e\u30b3\u30c4\u300d\u3068\u304b\u3044\u304b\u306b\u3082\u3042\u308a\u305d\u3046\u306a\u30bf\u30a4\u30c8\u30eb\u3067\u3059\u3088\u306d\u3002<br \/>\n\u52ff\u8ad6\u3001\u30e1\u30f3\u30bf\u30eb\u5f37\u3044\u300c\u30e1\u30f3\u30bf\u30eb\u304a\u5316\u3051\u300d\u306e\u307b\u3046\u304c\u4f55\u304b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u4eba\u9593\u306e\u7cbe\u795e\u306f\u92fc\u306e\u3088\u3046\u306b\u56fa\u3044\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u305d\u3057\u3066\u5d29\u308c\u308b\u5f37\u5ea6\u306f\u3072\u3068\u306b\u3088\u308a\u3051\u308a\u3067\u3057\u3087\u3046\u3051\u308c\u3069\u3001\u92fc\u540c\u69d8\u3001\u300c\u92fc\u30e1\u30f3\u30bf\u30eb\u300d\u306f\u4e00\u65e6\u5d29\u308c\u308b\u3068\u5143\u306b\u623b\u3059\u306b\u306f\u300c\u8c46\u8150\u300d\u3088\u308a\u5927\u5909\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"line-blue\">\u30fb\u300c\u8c46\u8150\u300d\u300c\u92fc\u300d\u3088\u308a\u300c\u67f3\u30e1\u30f3\u30bf\u30eb\u300d<\/span><br \/>\n\u67f3\u306e\u6728\u306f\u5f37\u98a8\u304c\u5439\u3044\u3066\u3082\u3057\u306a\u3084\u304b\u306b\u98a8\u3092\u3044\u306a\u3057\u3066\u3001\u6298\u308c\u306b\u304f\u3044\u6728\u306e\u4ee3\u540d\u8a5e\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f55\u304b\u8a00\u308f\u308c\u3066\u3082\u53f3\u304b\u3089\u5de6\u3078\u53d7\u3051\u6d41\u3059\u2026\u6b63\u306b\u30e0\u30fc\u30c7\u30a3\u52dd\u5c71\u3055\u3093\u306e<a href=\"https:\/\/www.youtube.com\/watch?v=BgyS6I3zXfc\" target=\"_blank\" rel=\"noopener\">\u300c\u53f3\u304b\u3089\u6765\u305f\u3082\u306e\u3092\u5de6\u3078\u53d7\u3051\u6d41\u3059\u306e\u6b4c\u300d<\/a>\u3067\u3059\u3002\u304a\u304a\uff01\u4eca\u306e\u6642\u4ee3\u306b\u30d4\u30c3\u30bf\u30ea\u306a\u6b4c\u3060\uff01\uff08\u7b11\uff09<\/p>\n<p>\u30ad\u30fc\u30ef\u30fc\u30c9\u306f<strong>\u300c\u3057\u306a\u3084\u304b\u300d<\/strong>\u3002<br \/>\n\u300c\u92fc\u300d\u306e\u3088\u3046\u306b\u4f55\u3082\u306e\u306b\u3082\u6298\u308c\u306a\u3044\uff08\u56fa\u3044\uff09\u3068\u3044\u3046\u306e\u306f\u3001\u4e00\u65e6\u6298\u308c\u305f\u3089\u5143\u306b\u623b\u308b\u306e\u306b\u5927\u5909\u3060\u3057\u3001\u305d\u3082\u305d\u3082\u4f55\u3082\u306e\u306b\u3082\u6298\u308c\u306a\u3044\u4fdd\u8a3c\u306f\u306a\u3044\u8a33\u3067\u3002<br \/>\n\u304b\u3068\u8a00\u3063\u3066\u3001\u300c\u8c46\u8150\u300d\u306e\u3088\u3046\u306b\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u5d29\u308c\u3066\u3057\u307e\u3063\u3066\u3082\u305d\u308c\u3082\u5143\u306b\u623b\u308b\u306e\u306f\u5927\u5909\u3002<\/p>\n<p>\u300c\u67f3\u300d\u306e\u3088\u3046\u306b<strong>\u300c\u3057\u306a\u3084\u304b\u300d<\/strong>\u306b\u53d7\u3051\u6d41\u3059\u3002\u300c\u67d4\u3088\u304f\u525b\u3092\u5236\u3059\u300d\u3068\u3044\u3063\u305f\u611f\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7cbe\u795e\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u3082\u67d4\u3089\u304b\u304f\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u602a\u6211\u3092\u6e1b\u3089\u3059\u610f\u5473\u3067\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u305d\u3057\u3066\u8eab\u4f53\u3082\u7cbe\u795e\u3082\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u3044\u304b\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"line-blue\">\u30fb\u305d\u308c\u3067\u3082\u6298\u308c\u3066\u3057\u307e\u3063\u305f\u3089\u2026<\/span><br \/>\n\u5fc3\u7406\u5b66\u3067\u4f7f\u308f\u308c\u308b\u300c\u30a2\u30f3\u30ab\u30ea\u30f3\u30b0\u300d\u3068\u3044\u3046\u624b\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u5e73\u9759\u306a\u5fc3\u3092\u3001\u4e88\u3081\u6c7a\u3081\u3066\u304a\u3044\u305f\u8a00\u8449\u3084\u52d5\u4f5c\u306a\u3069\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u53d6\u308a\u623b\u3059\u884c\u70ba\u3067\u3059\u3002<br \/>\n\u300c\u30a2\u30f3\u30ab\u30ea\u30f3\u30b0\u300d\u306e\u3046\u3061\u6f2b\u753b\u300c\u30b8\u30e7\u30b8\u30e7\u306e\u5947\u5999\u306a\u5192\u967a\u300d\u3067\u8a00\u53ca\u3055\u308c\u3066\u6709\u540d\u306a\u306e\u304c\u300c\u30b9\u30a4\u30c3\u30c1\u30f3\u30b0\u30fb\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u624b\u6cd5\u306f\u6b86\u3069\u540c\u3058\u3067\u3001\u8a00\u8449\u3084\u52d5\u4f5c\u3092\u6c7a\u3081\u3066\u304a\u3044\u3066\u3001\u305d\u308c\u3092\u30b9\u30a4\u30c3\u30c1\u3068\u3057\u3066\u5e73\u9759\u306a\u81ea\u5206\u306b\u623b\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/colonelakira.com\/wp-content\/uploads\/2025\/02\/picture_pc_92f9fe45ac7e45f26f82b2f8a3305096.png\" alt=\"\" width=\"390\" height=\"564\" class=\"alignnone size-full wp-image-2611\" srcset=\"https:\/\/colonelakira.com\/wp-content\/uploads\/2025\/02\/picture_pc_92f9fe45ac7e45f26f82b2f8a3305096.png 390w, https:\/\/colonelakira.com\/wp-content\/uploads\/2025\/02\/picture_pc_92f9fe45ac7e45f26f82b2f8a3305096-207x300.png 207w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><br \/>\n\u30b8\u30e7\u30b8\u30e7\u306e\u5947\u5999\u306a\u5192\u967a\u3088\u308a<\/p>\n<p>\u3053\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u300c\u30ef\u30e0\u30a6\u300d\u306e\u30b9\u30a4\u30c3\u30c1\u306f\u306a\u3093\u3068\u81ea\u5206\u306e\u76ee\u3092\u6f70\u3059\u3053\u3068\u30c3\uff01<br \/>\n\u8996\u899a\u60c5\u5831\u3092\u906e\u65ad\u3057\u3066\u98a8\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u30b9\u30a4\u30c3\u30c1\u3092\u5207\u308a\u66ff\u3048\u308b\u3068\u3044\u3046\u8352\u7642\u6cbb\u30c3\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/colonelakira.com\/wp-content\/uploads\/2025\/02\/picture_pc_4cf9f49cc8680543421345bb5a6d703c.webp\" alt=\"\" width=\"419\" height=\"402\" class=\"alignnone wp-image-2612\" srcset=\"https:\/\/colonelakira.com\/wp-content\/uploads\/2025\/02\/picture_pc_4cf9f49cc8680543421345bb5a6d703c.webp 326w, https:\/\/colonelakira.com\/wp-content\/uploads\/2025\/02\/picture_pc_4cf9f49cc8680543421345bb5a6d703c-300x288.webp 300w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><br \/>\n\u30b8\u30e7\u30b8\u30e7\u306e\u5947\u5999\u306a\u5192\u967a\u3088\u308a<\/p>\n<p>\u3082\u3046\u4e00\u4eba\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u300c\u30a8\u30b7\u30c7\u30a3\u30b7\u300d\u306e\u30b9\u30a4\u30c3\u30c1\u306f\u6ce3\u304d\u308f\u3081\u304f\u3053\u3068\u30c3\uff01\u3042\u3093\u307e\u308a\u3060\u3041\u30fc\uff08\u7b11\uff09<\/p>\n<p>\u3053\u308c\u3067\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u5143\u306b\u623b\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3002<\/p>\n<p>\u4e00\u6d41\u306e\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u307b\u3069\u300c\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u300d\u3092\u5927\u5207\u306b\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a\u306e\u305f\u3081\u3068\u3082\u8a00\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"line-blue\">\u30fb\u5fc3\u304c\u5148<\/span><br \/>\n\u30cb\u30ef\u30c8\u30ea\u305f\u307e\u3054\u8ad6\u4e89\u3067\u306f\u7121\u3044\u3051\u308c\u3069\u3001\u5fc3\u6280\u4f53\u3067\u8a00\u3046\u306a\u3089\u3084\u3063\u3071\u308a\u300c\u5fc3\u300d\u304c\u5148\u305a\u6574\u3063\u3066\u3044\u3066\u3001\u305d\u306e\u4e0a\u3067\u8eab\u4f53\u3068\u6280\u3092\u78e8\u304f\u3068\u3044\u3046\u306e\u304c\u6975\u610f\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u306f\u30b9\u30dd\u30fc\u30c4\u3084\u6b66\u9053\u306b\u9650\u3089\u305a\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u8a00\u3048\u308b\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u306b\u304b\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u73fe\u4ee3\u793e\u4f1a\u3002\u7cbe\u795e\u3082\u304f\u305f\u3073\u308c\u307e\u3059\u3088\u306d\u3002<br \/>\n\u305d\u3093\u306a\u6642\u3001\u81ea\u5206\u3067\u300c\u3082\u3068\u306b\u623b\u308b\u300d\u30b9\u30a4\u30c3\u30c1\u3092\u306a\u3093\u3067\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3001\u4f5c\u3063\u3066\u304a\u304f\u3001\u305d\u306e\u8a00\u8449\u3092\u3064\u3076\u3084\u304f\u3001\u52d5\u4f5c\u3092\u3059\u308b\u3002<\/p>\n<p>\u56e0\u307f\u306b\u79c1\u306e\u300c\u30b9\u30a4\u30c3\u30c1\u300d\u306f<a href=\"https:\/\/colonelakira.com\/?p=944\" target=\"_blank\" rel=\"noopener\">\u300c\u6df1\u547c\u5438\u300d<\/a>\u3067\u3059\u3002\u3053\u308c\u306f\u30de\u30b8\u304a\u30b9\u30b9\u30e1\uff01<\/p>\n<p>\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002 \u6628\u65e5\u606f\u5b50\u3068\u8a71\u3092\u3057\u3066\u3044\u3066\u3066\u306e\u6c17\u4ed8\u304d\u3092\u3072\u3068\u3064\u3002 \u6211\u304c\u5bb6\u306e\u606f\u5b50\u306f\u4eca\u5e74\u4e2d\u5b66\u6821\u3092\u5352\u696d\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u90e8\u6d3b\u3067\u30bd\u30d5\u30c8\u30c6\u30cb\u30b9\u90e8\u306b\u5728\u5e2d\u3057\u3066\u3044\u307e\u3057\u305f\u3002 \u9032\u5b66\u5148\u306e\u9ad8\u6821\u3067\u3082\u30bd\u30d5\u30c8\u30c6\u30cb\u30b9\u3092\u7d9a\u3051\u3088\u3046\u3067\u3001\u697d\u3057\u3081\u308b\u30b9\u30dd\u30fc\u30c4\u304c\u898b\u3064\u304b\u3063\u3066\u4f55\u3088\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[64,17,217],"tags":[757,760,758,759],"class_list":{"0":"post-2610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-64","8":"category-17","9":"category-217","10":"tag-757","11":"tag-760","12":"tag-758","13":"tag-759"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/colonelakira.com\/index.php?rest_route=\/wp\/v2\/posts\/2610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colonelakira.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colonelakira.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colonelakira.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colonelakira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2610"}],"version-history":[{"count":3,"href":"https:\/\/colonelakira.com\/index.php?rest_route=\/wp\/v2\/posts\/2610\/revisions"}],"predecessor-version":[{"id":2616,"href":"https:\/\/colonelakira.com\/index.php?rest_route=\/wp\/v2\/posts\/2610\/revisions\/2616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colonelakira.com\/index.php?rest_route=\/wp\/v2\/media\/2613"}],"wp:attachment":[{"href":"https:\/\/colonelakira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colonelakira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colonelakira.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}